WELCOME TO MDENAULTFITNESS

About

Welcome to Mdenaultfitness, a unique blog here for you to explore and combine your fitness, nutrition, and mental health. Fitness has personally added such value to my life, and I love having the opportunity to share my passions and thoughts with my clients and readers. My ultimate goal is to help and/or inspire as many people as I can. I hope to share my story, relate on some level and hopefully motivate you to either start your fitness journey or continue to grow in any aspect of your life.

Read on, and enjoy.

Explore

Fact Or Myth? Salt Is Bad For The Body

Is salt really bad for you? Or is it Essential for your body? Salt has played a critical role in ancestral food preparation for thousands...

Do you need to adjust your approach?

Here's the thing about "short term" transformations... By short term, Im talking about the ones where it looks like there's been a HUGE...

Vegan Teriyaki Cauliflower Bowl

Powered by plants, this Vegan Teriyaki Cauliflower Bowl made by Chef Ang is the perfect summer lunch recipe. I often get asked "What...