Remember Your "Why"
We are entering the season where people lose their motivation the most. In most places Its dark in the morning, darker earlier at night...
top of page
MDENAULTFITNESS
WELCOME TO MDENAULTFITNESS
About
Welcome to MDENAULTFITNESS, a unique blog here for you to explore and combine your fitness, nutrition, and mental health. Fitness has personally added such value to my life, and I love having the opportunity to share my passions and thoughts with my clients and readers. My ultimate goal is to help and/or inspire as many people as I can. I hope to share my story, relate on some level and hopefully motivate you to either start your fitness journey or continue to grow in any aspect of your life.
Read on in the "About" section, and enjoy.
Explore
Search
Mariana Denault
- Aug 11
- 5 min
Personal Boundaries And Eliminating Negativity
In today's world, safeguarding our mental health has become more vital than ever. One powerful tool that often goes underestimated is the...
8 views0 comments
Mariana Denault
- Aug 10
- 4 min
A Healthy Approach To Staying On Track While Traveling
Traveling is a fantastic opportunity whether it’s to explore new places, cultures, and foods, for work opportunities, or even just going...
6 views0 comments
Mariana Denault
- Aug 10
- 2 min
Self-Belief
Self-Belief MDENAULTFITNESS Most of us, when it comes to our big goals are holding ourselves back. One of the most dangerous patterns of...
4 views0 comments
Mariana Denault
- Aug 9
- 1 min
Three No Complaining Tools
MDENAULTFITNESS Here are some quick tips on transforming complaining into positive thoughts and actions: 1. The "But …." Positive...
2 views0 comments
Mariana Denault
- Jun 21
- 3 min
Defy the Odds: Showing Up, Even When You'd Rather Stay Down
Life is a beautiful journey, but it's not always easy. More times than not it'll be messy. There are days when we feel unmotivated,...
10 views0 comments
Mariana Denault
- Aug 21, 2022
- 3 min
Fact Or Myth? Salt Is Bad For The Body
Is salt really bad for you? Or is it Essential for your body? Salt has played a critical role in ancestral food preparation for thousands...
17 views0 comments
Mariana Denault
- Aug 3, 2022
- 2 min
Do you need to adjust your approach?
Here's the thing about "short term" transformations... By short term, Im talking about the ones where it looks like there's been a HUGE...
11 views0 comments
Chef Ang Denault
- Jul 21, 2022
- 2 min
Vegan Teriyaki Cauliflower Bowl
Powered by plants, this Vegan Teriyaki Cauliflower Bowl made by Chef Ang is the perfect summer lunch recipe. I often get asked "What...
15 views0 comments
Chef Ang Denault
- Jul 1, 2022
- 2 min
Mexican Stuffed Zucchini Boats
You're gonna want to save this one! Watch below and follow along with Chef Ang to make a fun, filling, high protein Mexican summer dish....
33 views0 comments
Chef Ang Denault
- Jun 22, 2022
- 2 min
Roast Chicken and Peach Salad Recipe
Sick of always having boring salads that still leave you hungry an hour later? Tired of trying to follow a fitness program and eating the...
70 views0 comments
Mariana Denault
- Jun 15, 2022
- 2 min
Red Velvet Protein Pancakes
Soft & Fluffy Red Velvet Cake with a Twist "This recipe is delicious and red velvet is always my go to! Thank you!" As many of you know,...
25 views0 comments
Mariana Denault
- May 26, 2022
- 4 min
Healthy Body, Healthy Mind
Many people fail to recognize the relationship between our body and our mind. When we are not properly taking care of our physical...
14 views0 comments
Mariana Denault
- May 6, 2022
- 3 min
Setting Goals
An important part of being able to train yourself to achieve anything is knowing how to set realistic and effective goals. When you are...
7 views0 comments
Mariana Denault
- May 4, 2022
- 6 min
Self-Discipline And Emotion
When it comes to freedom with our emotions, we need to change our mindset and enforce a lot of self-discipline. For me personally,...
6 views0 comments
Mariana Denault
- Apr 24, 2022
- 4 min
Sleep Anxiety
First of all what exactly is sleep anxiety? It is a type of anxiety that makes it hard to fall asleep or stay asleep due to excess worry,...
18 views0 comments
Mariana Denault
- Apr 14, 2022
- 2 min
Macros: What Exactly Are They?
An update on macros because I realized I had posted about them but many people do not know what "macro" or "macro counting" means. Macros...
5 views0 comments
Mariana Denault
- Apr 11, 2022
- 2 min
Don't Eat Less, Eat Better: What Starvation Does To Your Body/Health
Eating fewer calories does not reliably improve health and can do more harm than good. Our bodies are wired for survival and, as far as...
24 views0 comments
Mariana Denault
- Apr 10, 2022
- 2 min
Carb Myths Busted
"Carbs make you fat." "Carbs are bad for you." "Carbs are the reason for obesity." NO. This is still going around? In 2022? After facts...
5 views0 comments
Mariana Denault
- Apr 5, 2022
- 1 min
Stop Sleeping On Your Gut Health
According to the National Institutes of Health, digestive diseases affect 60 million to 70 million Americans, ranging from gallstones and...
15 views0 comments
bottom of page