Fact Or Myth? Salt Is Bad For The Body
Is salt really bad for you? Or is it Essential for your body? Salt has played a critical role in ancestral food preparation for thousands...
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Mariana Denault
- Aug 3, 2022
- 2 min
Do you need to adjust your approach?
Here's the thing about "short term" transformations... By short term, Im talking about the ones where it looks like there's been a HUGE...
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Chef Ang Denault
- Jul 21, 2022
- 2 min
Vegan Teriyaki Cauliflower Bowl
Powered by plants, this Vegan Teriyaki Cauliflower Bowl made by Chef Ang is the perfect summer lunch recipe. I often get asked "What...
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Chef Ang Denault
- Jul 1, 2022
- 2 min
Mexican Stuffed Zucchini Boats
You're gonna want to save this one! Watch below and follow along with Chef Ang to make a fun, filling, high protein Mexican summer dish....
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Chef Ang Denault
- Jun 22, 2022
- 2 min
Roast Chicken and Peach Salad Recipe
Sick of always having boring salads that still leave you hungry an hour later? Tired of trying to follow a fitness program and eating the...
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Mariana Denault
- Jun 15, 2022
- 2 min
Red Velvet Protein Pancakes
Soft & Fluffy Red Velvet Cake with a Twist "This recipe is delicious and red velvet is always my go to! Thank you!" As many of you know,...
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Mariana Denault
- May 26, 2022
- 4 min
Healthy Body, Healthy Mind
Many people fail to recognize the relationship between our body and our mind. When we are not properly taking care of our physical...
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Mariana Denault
- May 6, 2022
- 3 min
Setting Goals
An important part of being able to train yourself to achieve anything is knowing how to set realistic and effective goals. When you are...
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Mariana Denault
- May 4, 2022
- 6 min
Self-Discipline And Emotion
When it comes to freedom with our emotions, we need to change our mindset and enforce a lot of self-discipline. For me personally,...
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Mariana Denault
- Apr 24, 2022
- 4 min
Sleep Anxiety
First of all what exactly is sleep anxiety? It is a type of anxiety that makes it hard to fall asleep or stay asleep due to excess worry,...
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Mariana Denault
- Apr 14, 2022
- 2 min
Macros: What Exactly Are They?
An update on macros because I realized I had posted about them but many people do not know what "macro" or "macro counting" means. Macros...
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Mariana Denault
- Apr 11, 2022
- 2 min
Don't Eat Less, Eat Better: What Starvation Does To Your Body/Health
Eating fewer calories does not reliably improve health and can do more harm than good. Our bodies are wired for survival and, as far as...
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Mariana Denault
- Apr 10, 2022
- 2 min
Carb Myths Busted
"Carbs make you fat." "Carbs are bad for you." "Carbs are the reason for obesity." NO. This is still going around? In 2022? After facts...
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Mariana Denault
- Apr 5, 2022
- 1 min
Stop Sleeping On Your Gut Health
According to the National Institutes of Health, digestive diseases affect 60 million to 70 million Americans, ranging from gallstones and...
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Mariana Denault
- Apr 3, 2022
- 3 min
What Am I Working In My Squat?
The squat is one of the greatest exercises used to target the lower body muscles, and whether you're an elite athlete or a newbie, this...
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Mariana Denault
- Apr 2, 2022
- 1 min
Unlock Your Tight Hamstrings
Struggling with tight hamstrings? Or maybe you have plenty of flexibility but you lack the ability to control your mobility? Well either...
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Mariana Denault
- Apr 1, 2022
- 7 min
Are You In Your Own Way?
When times get difficult, most of us start feeling a lack of motivation to continue pursuing our goals, whatever and however simple they...
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Mariana Denault
- Mar 31, 2022
- 8 min
Pregnancy And Fitness FT. Toni Livers & Hannah Hammes
Okay, I know for those of you actually going through the pregnancy experience, whether its early on in the beginning and all you can...
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Mariana Denault
- Mar 30, 2022
- 1 min
The 4 Mores Of Building Muscle
When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here's 4 things you should be...
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Mariana Denault
- Mar 28, 2022
- 4 min
FAQ
Here are just a few common questions I have gotten and some clarifications on a few things.. 1. “I can't.” ← those are words I NEVER want...
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