Don't Eat Less, Eat Better: What Starvation Does To Your Body/Health

Eating fewer calories does not reliably improve health and can do more harm than good. Our bodies are wired for survival and, as far as your body is concerned, “dieting” is a form of starvation. Whether you want to lose weight, gain lean muscle, or just improve your health, you need to understand that calories are not the enemy.

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