top of page

Don't Eat Less, Eat Better: What Starvation Does To Your Body/Health

Updated: Jul 27, 2022

Eating fewer calories does not reliably improve health and can do more harm than good. Our bodies are wired for survival and, as far as your body is concerned, “dieting” is a form of starvation. Whether you want to lose weight, gain lean muscle, or just improve your health, you need to understand that calories are not the enemy.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
19 views0 comments

Recent Posts

See All
bottom of page