MDENAULTFITNESS
About
Welcome to MDENAULTFITNESS, a unique blog here for you to explore and combine your fitness, nutrition, and mental health. Fitness has personally added such value to my life, and I love having the opportunity to share my passions and thoughts with my clients and readers. My ultimate goal is to help and/or inspire as many people as I can. I hope to share my story, relate on some level and hopefully motivate you to either start your fitness journey or continue to grow in any aspect of your life.
Read on in the "About" section, and enjoy.
Gut health does NOT happen over night or “when you feel like it” after having a "bad" meal or going out drinking all night. It’s not a magic quick fix. For example: you wouldn’t bathe yourself to keep good hygiene every once in a while or just when you felt like it. You do it everyday. Treat your gut the same way.
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