What Am I Working In My Squat?
The squat is one of the greatest exercises used to target the lower body muscles, and whether you're an elite athlete or a newbie, this...
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MDENAULTFITNESS
WELCOME TO MDENAULTFITNESS
About
Welcome to MDENAULTFITNESS, a unique blog here for you to explore and combine your fitness, nutrition, and mental health. Fitness has personally added such value to my life, and I love having the opportunity to share my passions and thoughts with my clients and readers. My ultimate goal is to help and/or inspire as many people as I can. I hope to share my story, relate on some level and hopefully motivate you to either start your fitness journey or continue to grow in any aspect of your life.
Read on in the "About" section, and enjoy.
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Mariana Denault
- Apr 2, 2022
- 1 min
Unlock Your Tight Hamstrings
Struggling with tight hamstrings? Or maybe you have plenty of flexibility but you lack the ability to control your mobility? Well either...
11 views0 comments
Mariana Denault
- Apr 1, 2022
- 7 min
Are You In Your Own Way?
When times get difficult, most of us start feeling a lack of motivation to continue pursuing our goals, whatever and however simple they...
19 views0 comments
Mariana Denault
- Mar 31, 2022
- 8 min
Pregnancy And Fitness FT. Toni Livers & Hannah Hammes
Okay, I know for those of you actually going through the pregnancy experience, whether its early on in the beginning and all you can...
19 views0 comments
Mariana Denault
- Mar 30, 2022
- 1 min
The 4 Mores Of Building Muscle
When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here's 4 things you should be...
12 views0 comments
Mariana Denault
- Mar 28, 2022
- 4 min
FAQ
Here are just a few common questions I have gotten and some clarifications on a few things.. 1. “I can't.” ← those are words I NEVER want...
15 views0 comments
Mariana Denault
- Mar 26, 2022
- 1 min
Fact Or Myth?
It's blows my mind that even in todays society, there are still so many misconceptions and misinformation when it comes to weight...
11 views0 comments
Mariana Denault
- Mar 25, 2022
- 1 min
Chocolate Blueberry Banana Protein Mug Cake
Super easy, low fat, and less than 5 minute dessert⁉ Chocolate blueberry banana protein mug cake with blueberry vanilla Greek yogurt...
1 view0 comments
Mariana Denault
- Mar 25, 2022
- 3 min
Foundational Health
The smallest details can make the biggest impact on your health and results! Being a trainer and nutrition specialist I talk a lot on...
8 views0 comments
Mariana Denault
- Mar 21, 2022
- 3 min
Enhance Your Work Ethic
“Work ethic is a value based on hard work and diligence. It is also a belief in the moral benefit of work and its ability to enhance...
10 views0 comments
Mariana Denault
- Mar 20, 2022
- 4 min
Levels Of Motivation
“People often say motivation doesn’t last. Neither does bathing—that’s why we recommend it daily.” ― Zig Ziglar Motivation is bullshit....
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Mariana Denault
- Mar 19, 2022
- 2 min
Balancing Hormones
Females face many challenges when it comes to hormone fluctuations throughout their monthly and lifetime cycles. Hormonal balance is...
14 views0 comments
Mariana Denault
- Mar 16, 2022
- 4 min
How Stretching Keeps You Independent
It's not enough to simply build muscle. Stretching should be a staple in your daily routine. It develops muscle elasticity and achieves...
12 views0 comments
Mariana Denault
- Mar 15, 2022
- 3 min
Want A Simple Fitness Hack?
Drink more water. It might sound too good to be true, but many studies have shown a link between drinking water and a person’s ability to...
11 views0 comments
Mariana Denault
- Mar 14, 2022
- 5 min
Do You Have An Imbalanced Gut?
Gut health does NOT happen over night or “when you feel like it” after having a "bad" meal or going out drinking all night. It’s not a...
24 views0 comments
Mariana Denault
- Mar 14, 2022
- 2 min
What's In My Cup?
What you put in your body is important. However, WHEN you do so is just as critical. You drink your water, eat your meals, give your...
5 views0 comments
Mariana Denault
- Mar 14, 2022
- 1 min
Protein Waffles
Using Level-1 in baking has been a game changer. Level-1 is a sustained assimilation protein; meaning that it digests more like a whole...
2 views0 comments
Mariana Denault
- Mar 14, 2022
- 2 min
How Valuable Is Your Body?
You are your biggest investment. “You get fit for yourself, but also for those who depend on you. No one wants to enter old age pushing a...
14 views0 comments
Mariana Denault
- Mar 14, 2022
- 2 min
"The Abs" Are Probably More Than You Think
The core muscles, are very often confused for "the abs", but in reality they include the pelvic floor muscles, the transverse abdominis,...
16 views0 comments
Mariana Denault
- Mar 12, 2022
- 5 min
Less Is More
Most people, myself included, have at one point or another set a goal and tried to do 100 things at once to reach that goal as quickly as...
3 views0 comments
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